Hero Division

Coach Peter - Performance Coach

Coach Peter Hös is the driving force behind transformative performance training at Hero Division. With a unique abillity to connect with each swimmer on a personal level, Peter quickly identifies strengths to amplify, creating programs that bring out the best in every individual -even within a short timeframe.

Every training plan he designs is built  around your specific goals, upcoming races, and the potential within you. His plans are both creative and challenging, often holding hidden surprises that push you to find new levels within yourself.

Embodying his motto, "die and enjoy", Peter believes in pushing past comfort zones and discovering the hidden hero within. With him by your side, you're not just training-you're on a journey to become your own hero.

results as  a coach

Europe

Austrian Para Nationals 2015

5 National Records (S11)

German Age Group Nationals 2018-2022

Total 57 medals

German SC+LC Nationals 2018-2022

Total 8 medals

European Junior Championships

2018: 1* Silver,  1* Bronze

(Medley Relays/7th place 200m Fly)

2019: 10th place 1500m Free

2022: Open Water (Paris) 13th place (5km)

2022: 2* Silver, 1* 5th place

(50-100m Free, 4*100 Free Relay)

World Junior Championships 2022

1* Gold 100m Free

European & World Championships Open Water 2022

WC 11th place

Asia
Thai National Age Group Championships 2023/24

2* Silver,  6* Bronze

Olympic Games, Paris 2024, Preparation

NPL, 200m Free

Asian Age Group Championships 2024

1* Bronze 200m IM

43 BISP International School Records

USA

Mississippi State Champion 2024

National Age Group Records

German U16 Category 2022

50m Breast 29,02

Bosnian  U16 Category 2025

800 m Freestyle  – 8:23.50

1500 m Freestyle – 15:59.67

National Records

4* Iran            50-100-400-1500m Free

2* Nepal        100-200m Breast

3* Mongolia  100-200m Breast, 400m IM

Coach Jana - Age Group Coach

Coach Jana designs easy-to-follow training plans that focus on building a strong foundation for young swimmers aged 9-14. Her programs are centered around IM training with a distance-based approach to develop the endurance  and technique essential for long-term success. With an emphasis on technique, kick and underwater strength, these plans are tailored to each swimmer's age, level and mindset, focusing on mastering fundamentals for many successful years to come.

For Coach Jana, coaching  age groupers is about improving physical skills just as much as it's about building resilience in mindset for the journey ahead. The plans are accordingly designed for swimmers to track their progress from week to week, teaching that training is a steady, ongoing process. She aims to guide young swimmers, helping them lay the groundwork for years of growth and achievement to come.